mypositivelifestyle.com

I decided to make a site for patients, clients and friends to use as a tool in making positive lifestyle choices every day! Here is a little about my story...

At 27 I changed my life forever! I had been battling with abnormal cells for almost 10 years, had several surgeries and chemotherapy. I was prehypertensive, overweight and had an incident that doctors thought was gout. I knew something was wrong and I must change my life to feel better! I had to step back to re-evaluate my life.  I realized that our body's are designed to heal themselves. Why was my body not healing? I started to focus on the foods I was eating and fitness/exercise. I decided to get some movement in everyday, starting with walking and yoga. Finally, I knew I had to work on my thought process and emotions. Was I able to smile and make others smile? My parents had taught me to think positively with everything I do! What I didn't realize is that every one of my choices I made in the past few years would lead me to living a happy and healthy life everyday! I am totally healthy now! I've had healthy cells for two years, my blood pressure is normal; I lost 30 pounds and have no signs of gout! Changing my lifestyle brought me to my career as a Lifestyle Educator! I want everyone to know that they too can make a difference by the choices they make everyday! I'm not saying that everyone will have the same outcome, but it's a very powerful thing to do to for yourself and your loved ones!

I am continuing my education at the Institute for Integrative Nutrition. I will soon be a Holistic Health Councilor. Check out this link to my profile at the Institute for Integrative Nutrition.

http://websites.integrativenutrition.com/aburlett/Index.aspx